Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Sheza58
Sheza58
Posts: 3
Joined: 2007/05/30
United Kingdom
2007/06/04, 06:48 AM
When filling in the progress charts for workouts...when using dumbells for exercise do you input the weight per dumbell or weight with both? Thanks.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/06/04, 08:28 AM
I do per dumbbell, as in - dumbbell shoulder press 45X10 - meaning I used 45 pound dumbells (90 pounds total)...but I think you can record it either way, as long as you are consistent and it makes sense to you!

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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle