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Group: New Members Greet & Meet - Introduce yourself

Finally I found you...

perkowm Posts: 16 Joined: 2005/04/08	2005/05/09, 11:29 PM Hi, my name is Mark. It took me long time to get over here, but right now I think I'm at home. I tried to loose my extra pounds in over two months and they still are where they were. What to do? My worst behavior it is food. I don't know what to do to stop eat carbs.:( I love to eat it, especially "Snickers" and "Milky Way". Any suggestions? Thank you. Mark
yadmit Posts: 4,670 Joined: 2003/10/05	2005/05/09, 11:41 PM Hey Mark... welcome to FT... great site with a ton of motivation... My first suggestion is to stop eating the Snickers and Milky Way bars... or, at least, cut back... I think the biggest challenge for most people is the food... take a look in the Diet forum and print off a copy of the Grocery List... some great ideas there that may help you fill the snack void with something healthy instead of the chocolate bars... t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
thosecrazysims Posts: 157 Joined: 2003/09/22	2005/05/10, 10:21 AM If you need sweets go for twizzlers or jelly beans they are lower in fat. :) Just don't go over board. -------------- There is only one way... to get anybody to do anything. And that is by making the other person want to do it. Dale Carnegie 1888-1955, American Author, Trainer \\"Motivation is what gets you started. Habit is what keeps you going.\\" Jim Rohn
perkowm Posts: 16 Joined: 2005/04/08	2005/05/12, 07:15 PM Thanks for advices, but how to do that if there is only one candy machine in my work?
sbroyhill Posts: 442 Joined: 2005/04/06	2005/05/12, 07:56 PM Just don't eat candy :) -------------- :Hard work equals great results!:
RandomGirl Posts: 227 Joined: 2005/02/25	2005/05/13, 03:42 PM If the evil machine is at your work, then take a simple snack if you can. I weaned myself off of my Snickers addiction by first eating chocolate flavored protien bars instead of regualer candy bars. Not a good longterm habbit, but a starting point. The less than steller taste and outrageous price helped get me off of them for good:)
Carivan Posts: 8,542 Joined: 2002/01/20	2005/05/13, 11:19 PM Try converting to healthy snacks laden with protein. You might want to start with a good quality protein bar, natural almonds, (not at the same time) yogurt. Your system will use these quality foods and not store them as fat! -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada