Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

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Finding that balance

cdonnelly46121
cdonnelly46121
Posts: 1
Joined: 2009/07/06
United States
2009/07/14, 11:53 AM
I am having a hard time getting enough calories and protein and still keeping my fat intake at where it is supposed to be. I have tried the protein shakes and I still do not seem to be getting enough. I am rarely ever able to consume the amount of calories I am allowed. Does anyone have any suggestions? I am the only one in my household who is on a diet and I am also on a budget so the expensive suppliments and substitutes are not an option.

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\"If you want to see change in the world, first you have to effect change in yourself\"
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/07/14, 11:00 PM
Stop counting the calories and just eat low fat, healthy foods. You should all eat the same way. Don't consider yourself on a diet as it is a lifestyle change.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)