Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Firming without losing?

sandralee09
sandralee09
Posts: 1
Joined: 2007/03/01
United States
2007/03/01, 09:45 PM
Okay, I lost 20 lbs, It made my body less curvy. So I decided to gain back 10 lbs. Im happy with it but i wish i can firm up a little bit. is there any advice including diet and exersice? thanks.
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2007/03/02, 12:23 PM
you said it yourself diet and exercise...there are many free programs on here that can help you out.

Click on the "Exercise Program" icon at the top left of this page to get started. Do some research and let us know if you have any questions. :)

Good Luck!

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Bettia

\"Minds are like parachutes; they work best when open.\" - Lord Thomas Dewar