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First 12 week mass workout feedback.

fitinboise Posts: 73 Joined: 2004/03/17	2006/04/13, 03:14 PM Well, I just did my first 12 week mass workout yesterday. Today I am much sorer than I would have thought, especially my tri's. (did shoulders and tri's. I have never been big on close grip presses, as I always do bar dips. I do think the change up may have caused the good soreness though. =) Here's to some massive gains in the next 14 weeks!! =)
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/13, 03:37 PM Close grip presses are good for hitting tri's, Your right, they're getting hit from a little different angle is all. From what I remember of the 12-week program you should start seeing some dips around the 5th week when they change things up a bit, I think they're on chest day then. -------------- She sits and wonders why.....no more.