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hello there boys!
im a new amateur bodybuilder , half way to my first contest.. 14 th of may.im 1.65 75,76kg at the moment but need to go up to 80kg ..any help!!!please.you can have a look at my pics ..let me know what do you thing.
thanks.
(im planning to compet at around 70 kg,what do you think?):dumbbell: