Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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First day back in gym after long lay off

Vader82
Vader82
Posts: 12
Joined: 2003/10/01
United States
2003/10/06, 03:38 PM
Ok been along time since I last was in the gym. Over 10 years unfortunatly.I am following a full body workout 3 times a week useing light weights to start and cardio twice a week to begin with.
My question is about how long should I stay like this before moving on to a different routine?
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/10/06, 04:07 PM
Most workout routines are 8-12 weeks long. I change mine around 10-12 weeks.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills