Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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FIRST POST

mosher101
mosher101
Posts: 1
Joined: 2009/04/04
Canada
2010/01/20, 03:59 PM
This is my first post here on this site and I was just looking for some advice on what would be best for me. I am having some confusion on which type of workout I should do. The only place I need to lose weight is my stomach. I dont know wither to do the full body 20 minute workout or do the weight loss and definition program. My main priority is getting in shape right now. I just have been iffy on the full body workout because I have always thought it was best to workout different muscles each day. Maybe there is a different one I should be using even. Thanks for the help.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/01/20, 04:31 PM
Go with the weight loss and definition program. Make sure you eat healthy . You will see the results.
Welcome to freetrainers.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)