Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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First time protein user needs advice

whiteangel
whiteangel
Posts: 32
Joined: 2004/01/02
Greece
2005/11/22, 06:28 AM
Hi Im currently in phase that I want to gain muscle without getting too much fat ...I know its inevitable but how can I reduce it ....I dont know wht kind of protein to use ..Im not taking anything with creatine or anything just a simple protein ...but wht should be the analogy of protein-carbon-fat .....wht kind of nutrition should I do till may when I will start definition ....should I do any aerobic workout ...thanx
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/11/23, 03:02 PM
You can put on muscle without adding much if any fat on a lean mass gain cycle but it's not fast. If you mean you're going on a bulk that's a different critter and it'll change the answers you're given.

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Mike
in Pensacola Now.
whiteangel
whiteangel
Posts: 32
Joined: 2004/01/02
Greece
2005/11/25, 06:59 AM
I dont want to be bulk I just want to add on a few pounds in muscle without all the extra fat that comes along with it ...