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2007/07/23, 03:11 PM
hi everybody my name is chanel i am 4-11 and around 180 lbs. i have four children and little time for exercise. Does anyone out there know how i can lose some weight healthy and quickly. I also need a workout regimen that i can stick with and do in the little bit of spare time that i have. Anyone with any answers please HELPPPPP......
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2007/07/23, 05:00 PM
Hey, Chanel, welcome to FT.
Try one of the FREE programs from FT. Just click on the tabs at the top and that'll get you started.
There is no 'quick' way, but there is a healthy way. Proper diet and exercise will go a long way, even with four kids!
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I see the words you are typing, but all I read is *click*click*click*
\"He may be gone, but Sanjaya proved that it doesn\'t matter how talented you are - if you believe in yourself, you can annoy literally millions of people.\" Jimmy Kimmel
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2007/07/23, 05:16 PM
Hey Tim,
I signed up for an FT plan and requested the 12 month Abs training. The 1st two weeks of my plan do not contain ab exercises is this normal?
Thanks,
Sean
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2007/07/23, 05:24 PM
It's on a seperate link. I can't remember for sure where it is, but it's at the bottom of one of the pages.
Sorry for the lack of help.
t
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I see the words you are typing, but all I read is *click*click*click*
\"He may be gone, but Sanjaya proved that it doesn\'t matter how talented you are - if you believe in yourself, you can annoy literally millions of people.\" Jimmy Kimmel
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