First workout

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New Members Greet & Meet - Introduce yourself
First workout

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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chrisrogue Posts: 2 Joined: 2011/12/17	2011/12/19, 04:03 PM I've just finished my first workout. I am not pleased with what I did. I am so out of shape that a simple lunge was difficult. I am not sure I even did the exercises correctly. The instructions do not tell me I'm supposed to switch sides? I'm assuming I'm supposed to? (Which I did). I couldn't finish the required reps. I did as many as I could. I need a bit of guidance.

Carivan Posts: 8,542 Joined: 2002/01/20	2011/12/26, 03:22 PM All beginners start this way. Even an experienced person returning after a break where muscle reduces has to start off at lower levels of intensity. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
lissybug33 Posts: 2 Joined: 2011/12/27	2011/12/27, 11:32 PM Hi I'm Lisa and I am new to the program. Kind of nervous but I need to get going and show my daughter the right way to take care of ourselves. :big_smile: -------------- Lissybug
Carivan Posts: 8,542 Joined: 2002/01/20	2011/12/27, 11:33 PM Good luck! -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)