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Group: Specific Diets & Nutrition

FISH OIL???

blaind6 Posts: 63 Joined: 2007/03/27	2007/04/17, 05:48 PM o.k. so I have a bottle of safflower oil at home. Is this what I need? Should I be taking a tblsp or 2 a day? Or should I buy some fish oil pills. I have read the diet section and the omega 3 section, I understand that I need these fatty acids just not sure if what I have is exactly what i need. Thanks alot, David
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/04/18, 02:07 PM Does your safflower oil have omega 3 in it, and what amount if so? If not then go buy some fish pills.
flyonthewall Posts: 1,823 Joined: 2005/01/18	2007/04/18, 05:48 PM ecle5c is right, you need to go get some fish oil. Walnuts and salmon are other good sources, but the fish pills are the easiest.
blaind6 Posts: 63 Joined: 2007/03/27	2007/04/19, 08:51 AM thanks alot!!! I got some, will you notice any specific results? I know they're not magic. But other than just overall better health did any of you notice any change in rate of fat loss, energy, anything like that. I know that most things even when good arent really obvious other than you wont die as soon because of your increased health. Thanks!
flyonthewall Posts: 1,823 Joined: 2005/01/18	2007/04/19, 10:56 AM It isn't a fat loss suppliment, it's just a really good, easy source of healthy fat which your body needs. I mainly notice that my skin looks healthier.
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/04/20, 02:24 PM I noticed some pretty good changes, but I can't say they were directly resulting from the fish pills. I made some other changes in my diet and took a week off from lifting to let my body truly recover.
atreby Posts: 25 Joined: 2006/10/23	2007/04/20, 03:28 PM get the enteric its worth the extra money no fish burps -------------- It is what it is
blaind6 Posts: 63 Joined: 2007/03/27	2007/04/20, 05:04 PM thanks guys! I got some....i did the cheaper kind...fish burps....ughhh!!!!!11