Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Fish Oil ? How much a day?

jwagoner
jwagoner
Posts: 54
Joined: 2003/11/07
United States
2006/01/25, 06:13 PM
i have been taking 3-1000mg per day is this enough? Also, take 3-1000mg Flax Seed Oil
6'-1" Male
210 lbs.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/01/25, 06:46 PM
Have you figured out what your overall daily fat intake is? The fish and flax seed oil enter into your total.

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Mike
in Pensacola Now.