Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

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Fitness Plan

DarScull
DarScull
Posts: 6
Joined: 2008/06/22
Ireland
2008/06/23, 04:35 PM
I'm using FTs fitness plan schedule but I'm not sure how to use it. It has usually 4 sets with declining reps in each one. Should I be doing all the sets with the same weight or should I be doing different weights on each? I really don't know what to do with it? And could someone tell me how to fill out the results of it properly too?
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2008/06/28, 09:46 AM
I try to increase the weight as the reps go down. The last few reps should in my opinion me near impossible to do due to fatigue.

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Quoting from DarScull:

I'm using FTs fitness plan schedule but I'm not sure how to use it. It has usually 4 sets with declining reps in each one. Should I be doing all the sets with the same weight or should I be doing different weights on each? I really don't know what to do with it? And could someone tell me how to fill out the results of it properly too?
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