Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Fitness Plan

Stringmeup
Stringmeup
Posts: 16
Joined: 2008/09/24
United States
2008/09/26, 08:22 PM
Well all I wanted to know is that i picked Special 12-week Abdominals Program for a extra workout but should i mixed that in with my regular fitness plan or should i do the Special 12-week Abdominals Program after the 8 weeks?
Wilburburns
Wilburburns
Posts: 69
Joined: 2008/06/12
United States
2008/09/27, 01:11 PM
Do the 12 Week Ab Plan with your current 8-week routine.

You can even do them on the same days, but I believe it's recommended to do the Ab Program on OFF/REST days for the other routine.

Cliff