Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

fitness plan error

dan898
dan898
Posts: 37
Joined: 2004/08/18
Canada
2004/09/06, 12:18 PM
is this correct? The fitness plan on the website here tells me to do 9 exercises on monday...then only 3 on tuesday...then 10 on thursday and then on friday only 3 exercises....seems liek a waist of time to go to the gym to do 3 exercises in less then 30 min..... is this correct?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/09/06, 01:27 PM
Re doit, if it comes out that way, then it is correct. Time isn't important, it is the quality. Sometimes I only do 3 exercises, with my cardio. I am never in the gym more than 1hr.

--------------
"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
dan898
dan898
Posts: 37
Joined: 2004/08/18
Canada
2004/09/06, 10:58 PM
i just think its weird that one day i do 10 exercises and then the next i do 3....cnat it be equaled ut somehow