Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Fitness plan sets

msolarx
msolarx
Posts: 1
Joined: 2008/07/10
United States
2008/07/21, 10:23 AM
Hey just a quick question here:
When following my fitness plan, am I supposed to go through all sets of one exercise and then move onto the next, or do one set of each and go through until I have finished all 4 for each exercise?

Thanks
Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2008/07/21, 12:23 PM
do them in order the first thing you said go through all sets of one exercise and then move onto the next