Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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fitness to play netball

kkatiee87
kkatiee87
Posts: 1
Joined: 2010/03/24
Australia
2010/03/24, 05:38 PM
Im about to start netball season in 4-5 weeks and i have lost all my fitness, i Was out of breathe by the second quarter at trials and could barely keep going in third quarter (i play centre so i basically need to just be able to run and run and keep running) what fitness programme on this website will be best to get my fitness up so i can run around a netball court for an hour?