Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Flax Oil

lexballer13
lexballer13
Posts: 165
Joined: 2003/10/15
United States
2004/04/12, 12:30 PM
When is the best time to take it?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/04/12, 09:26 PM
Usually evenings...late afternoon thru the evening. With the exception of if you work out in the morning and you are trying gain, after your recovery drink your next meal should consist of protein/fats/fiber...no impact on blood sugars and will help restore insulin sensitivity. If you are trying to lose, your recovery drink itself will consist of protein/fats/fiber....no impact on blood sugars, so will keep any fat burning you achieved through your workout intact. Fit your amounts for the day into your macro scheme.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
lexballer13
lexballer13
Posts: 165
Joined: 2003/10/15
United States
2004/04/13, 01:26 AM
gotcha, that is what I thought just wanted to make sure. Thanks bb