Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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flax seed oil

thawrylak
thawrylak
Posts: 12
Joined: 2001/08/20
Canada
2001/12/04, 07:41 PM
can anyone tell me how much flax seed oil should be taken daily?
thnxs
wakeb14
wakeb14
Posts: 40
Joined: 2001/07/03
United States
2001/12/08, 11:56 AM
it varies depending if you are taking it in liquid form, or in a shape of a pill. i would say 1 tablespoon if liquid form, or if a pill go by the serving suggestion.
spanishgirl
spanishgirl
Posts: 157
Joined: 2001/06/06
United States
2001/12/09, 10:46 PM
Yea..I agree with wake...I have taken both forms...and I did the 1 tablespoon with juice or you can mix it in with yout protein shakes..depending on the flavor. I am now taking the pill form..and I take one a day...

Good Luck!