Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Flaxseed Oatmeal Pancakes

mysticgraces
mysticgraces
Posts: 422
Joined: 2006/02/21
Canada
2006/05/20, 09:53 AM
Flaxseed Oatmeal Pancakes

(6 servings)

1 cup quick cooking or old fashioned rolled oats
1 and 1/2 cups dry whole-wheat pancake mix
1/4 cup ground flaxseed
2 cups milk
1 egg
1/2 teaspoon vanilla extract
In a large bowl, combine all dry ingredients.

Add milk, egg and vanilla and stir until all dry ingredients are moistened. Allow mixture to stand 15 minutes.

Preheat lightly greased griddle over medium heat. Pour pancakes using about 1/4 cup batter for each. Turn when edges of pancakes begin to look dry and surface has bubbles. Cook until second side has browned.

Makes about 12 pancakes.