Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

flaxseed oil

wild_muscle
wild_muscle
Posts: 10
Joined: 2006/01/16
United Kingdom
2006/01/23, 04:27 PM
hi guys could someone please tell me more about flaxseed oil and why do loads of bodybuilders swear by it i am looking in buying some but need to no more about it and if loads of bodybuilders do use it thanks
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/01/23, 04:58 PM
look at the post falx seeds above and try a search on good fats, i know bbfit has explained why you need essentail fatty acids before. Flaxseed oil is one of the better sources of efa's.

--------------
I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor.
- Henry David Thoreau