Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Flaxseed Oil

vinniebonez
vinniebonez
Posts: 62
Joined: 2003/03/11
Canada
2003/03/18, 06:46 PM
I have heard many people talk about Flaxseed oil
What is it ? What does it do?
Should I take it if i have a hard time putting on weight?
How much and how should I take it ?

Thanks Guys
jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/03/18, 08:04 PM
flaxseed is a very essential oil, helps give you many vitamins you should usually take 100 calories 5 grams of fat, you can tell by the serving size...
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/03/18, 08:40 PM
If you want to find out some quality info on flax oil and the health benefits, try this link and click on info. YOu will be amazed I think....www.barleans.com

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The one goal you will NEVER achieve is the one you never attempt.
ebabe1026
ebabe1026
Posts: 165
Joined: 2003/03/10
United States
2003/03/19, 09:10 AM
Wow! informative site re: flax/borage. I didn't know you needed both oils for max benefits. Thanks for the link.