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Group: Specific Diets & Nutrition

Flaxseed oil nutritional numbers

tomgbernard Posts: 29 Joined: 2005/05/18	2005/07/10, 08:54 PM OK... So far I've lost 18 lbs in 7 weeks of the 8 week schedule. I'm doing really well in keeping my nutrition numbers in line with carbs being the exception - I always come in at just over half, even with brown rice and whole grain breads and yams etc... Anyway, I have started adding flaxseed oil to my routine but it always puts me over in the "Fats" number. I eat really clean... Is this Ok or should I really try harder to get the fats + Flaxseed oil under the limit?
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/07/11, 01:11 AM Depends on your diet macros.... -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
tomgbernard Posts: 29 Joined: 2005/05/18	2005/07/11, 10:05 AM I Don't understand... What do you mean by macros... My goals are: 2,673 kcal - 2000 avg actual 430 Carbs - 200 avg actual 172 Proteins - 190 avg actual 32.7 fats - 28 avg actual