Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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flexing on off days

Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2011/01/13, 09:24 PM
i haven't been on in forever thought id stop in with a question my friend had 4 me that i couldn't answer does flexing on off days actually help build muscle. id imagine it would help 2 loosen the muscles up but 2 what extent it would help im not sure. any thoughts?
Sothrowedmex
Sothrowedmex
Posts: 3
Joined: 2011/07/19
United States
2011/07/19, 11:05 PM
Good question. ::bump::