Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Yes!!!!!.....I mean YES, DRILL SERGEANT!!!:)
Question: I got my 1st workout instructions, 4 sets each exercise. Is it 1 set per day( I requested 4 days a week) or is it all in 1 day? And where can I get info on stretching exercises, I remember some basics and don't have the $ for Pro upgrade. Thank you and that's a totally awesome change you've made!!:)