Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Food allergies

melaniebauer
melaniebauer
Posts: 1
Joined: 2011/05/26
United States
2011/05/26, 09:35 AM
I can't have gluten, so limiting my caloric intake is sometimes hard b/c gluten free foods are usually worse for you (flours, etc). So, I have been sticking to a simple diet and feeling awesome, I think I need to eat more. I have been averaging around 1000 calories per day and working out for 2 hours...intense. Not really losing any weight, any suggestions or stories of how you conquered your stand still? Do I need to up my food intake? How can I make my exercises more intense?