Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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food before n after gym

whiteangel
whiteangel
Posts: 32
Joined: 2004/01/02
Greece
2004/10/17, 12:31 PM
With few words what should we eat before and after the gym ?
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/10/17, 12:59 PM
Before Lean protein source with a good complex carb an hour to an hour and a half before. Post workout have another lean protein source with some complex and fibrous carbs.