food groups lists - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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food groups lists

swampwitch Posts: 1 Joined: 2007/05/02	2007/05/02, 03:07 PM how come there are so few listings for thins like home made foods, preserves,gumbo, fresh poultry,rabbit homemade breads& deserts etc. most of what I see is prepared, canned ,frozen grocery store food. I grow, make and raise lots of our food & dont know how to get them in my food basket. any Ideas? Also my hubby is on hemodialysis so theres no salt any where that isn't naturally appearing as sodium inherent in all foosds Got any ideas how I can do a meal plan using a lot of home made & home raised stuff? thanks, swampwitch

msmogreen Posts: 717 Joined: 2006/04/22	2007/05/02, 04:11 PM Try fitday.com for logging your food. It is free and you can add custom foods. For homemade items you will have to figure out nutrients/serving based on the ingredients first, but then you can add the finished item such as your homemade bread using accurate per serving nutrition info.
conan_0822 Posts: 441 Joined: 2006/11/23	2007/05/02, 08:16 PM fitday is awesome!!!