Food order

Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Jwrestler Posts: 1 Joined: 2003/02/05	2003/02/10, 09:22 AM Is there a specific order that you can eat your food in to get optimum results? I.E. Protiens before carbs or vice versa.

bb1fit Posts: 11,105 Joined: 2001/06/30	2003/02/10, 10:32 PM I think your response to training will be what you eat throughout time. Day/week/month etc. Just have your meals, it doesn't matter what you eat first, just eat well(your required amount of calories at each meal). -------------- Failing to plan is like planning to fail!