Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Foods i should eat

metalofhonor
metalofhonor
Posts: 16
Joined: 2006/12/26
United States
2007/10/21, 07:49 PM
i need to eat roughly 4000 calories a day to start gaining weight thats with all my excercising and everything else... i need something to eat for breakfast in the morning like cereal thats quick and easy and that would suit my diet? and what are good snacks throughout the day that would help me gain weight but be good for me
Olibobwa
Olibobwa
Posts: 123
Joined: 2006/06/12
United States
2007/10/24, 12:38 AM
Oats..I ate them dry this morning. Quick and easy
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/10/24, 08:40 AM
Peanut butter, calorie dense and quick. Walnuts and almonds, same story.