Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Foot injury problem

sportguy310
sportguy310
Posts: 12
Joined: 2007/07/21
United States
2007/07/22, 06:51 PM
I just broke my foot so I cant run 100% therefore am quickly getting out of shape. since i play basketball i need to keep my quickness, speed, and stay in shape. Is there any excercises i can do without bending my foot? I have been doing the bike but I need to do more than that. I can do somewhat of a jog but no enough to get me tired. any suggestions?
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/07/24, 05:20 PM
Why not use this time to build some muscle and just hit the gym really heavy. Eat like a machine pack on some muscle and then when your foot heals hit the speed/agility stuff with a vengance....just a thought.

If not then maybe try somethign like swimming.
sportguy310
sportguy310
Posts: 12
Joined: 2007/07/21
United States
2007/07/26, 08:15 PM
alright thanks..yea i just started lifting now so hope it all goes well