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For you wrestling freaks...HHH workout!

goldengloves Posts: 690 Joined: 2003/09/19	2004/01/27, 03:25 PM TRIPLE H'S TRAINING SCHEDULE BODYPART EXERCISE SETS REPS WEDNESDAY Thighs Leg extensions 3 20-15 Leg presses 3 20-15 Hack squats 2 20-15 Hamstrings Lying leg curls 3 20-15 Standing leg curls 3 20-15 Adductor machine 2 20 Calves Standing calf raises 3 15-10 Seated calf raises 3 15-10 Abs Lying leg raises 3 to failure THURSDAY Chest Incline bench presses 3 12-8 Flat dumbbell presses 3 12-8 Incline dumbbell flyes 3 12-8 Pec-deck flyes or crossovers 3 12-8 Biceps Cambered-bar curls 3 12-8 Standing alternate curls 3 12-8 Preacher curls 3 12-8 Abs Crunches 3 to failure SATURDAY Back Rear lat pulldowns 3 12-8 Front lat pulldowns 3 12-8 Barbell rows 3 12-8 Machine or T-bar rows 3 12-8 Rear delts Bent laterals 3 12-8 Lower back 3/4 deadlifts 3 15-10 SUNDAY Shoulders Smith machine 3 12-8 or dumbbell presses Seated side laterals 3 12-8 Wide-grip upright rows 3 12-8 Dumbbell shrugs 3 15-10 Neck Raises to front 2 15 Raises to back 2 15 Triceps Triceps pushdowns 3 15-10 Lying triceps extensions 3 15-10 Dips or 3 15-10 close-grip bench presses Abs Roman-chair situps 3 to failure Notes: * Warm up for 15-20 minutes on a stationary bike before each workout. * Perform two warm-up sets of the first exercise for each bodypart except abs and neck. * Take the first two working sets almost to failure. * Take the third set to failure and beyond, utilizing forced reps. Pretty weird to me why he would be doing so many. But I pulled that from his interview in flex. Good read http://www.findarticles.com/cf_dls/m0KFY/5_20/98539200/p1/article.jhtml?term=
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/01/27, 03:32 PM I didnt see the part where it says to stick the needle in my ass. Is that on page 46? -------------- Hec da Rec in full effect.
dhurt55 Posts: 93 Joined: 2004/01/02	2004/01/27, 07:12 PM HAHA! Excellent point... -------------- "Without Pains, there come no Gains" -Benjamin Franklin
pimple Posts: 490 Joined: 2003/07/08	2004/01/28, 12:41 AM XD
big_j_scf Posts: 308 Joined: 2003/11/08	2004/01/28, 12:15 PM he doesn't even do real squats, what a weiner. he's not that tough...:)
kent_brockman Posts: 13 Joined: 2003/07/01	2004/01/29, 02:02 AM lol @ calling HHH a weiner, funniest thing I heard all day
dakota68 Posts: 22 Joined: 2003/11/10	2004/02/17, 07:57 PM he stacks so many steroids he runs at the kentucky derby
Coryc1994 Posts: 1 Joined: 2008/05/30	2008/05/30, 06:35 PM overtraining!