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Forarm

EGChic207 Posts: 288 Joined: 2002/03/25	2002/09/20, 04:45 PM What are some exercises you can use to getta ripped forarm? lol wierd question but any answers would be appreciated;) ---------------------------- Tiffany Der #10 "You have to make it through the rain in order to see the Rainbow........."
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/09/20, 06:41 PM Tiffany, do a search on Thor's Hammer. -------------- **_Robert_** Pain is temporary; glory is forever!
leericho Posts: 7 Joined: 2002/09/21	2002/09/21, 07:34 AM sort your head out
leericho Posts: 7 Joined: 2002/09/21	2002/09/21, 07:42 AM does anyone wanna help my arm
EGChic207 Posts: 288 Joined: 2002/03/25	2002/09/21, 10:20 AM whats thor's hammer? -------------- Tiffany Der #10 "You have to make it through the rain in order to see the Rainbow........."
fireloard Posts: 665 Joined: 2001/03/27	2002/09/21, 01:01 PM Thors hammer: take a dumbell.. hold it at an angle.. like a curl.. your arm is in an L shape.. now slowly turn the weight over.. just twist your arm so your palm is facing down instead of up... now turn it back.. there you have it.. and for forearms I usually use wrist curls.. with a single dumbell instead of a barbell.. I like it since it seems to target each one well and gives me a good stretch.. but thors hammers are probably better then reverse wrist curls for the other side...
dang Posts: 76 Joined: 2002/09/06	2002/09/21, 09:56 PM I just do a superset of reverse and hammer curls. I do this once a week and do 4 sets. This seems to work reall well for me and also helps to shape my outer biceps too.
EGChic207 Posts: 288 Joined: 2002/03/25	2002/09/21, 10:18 PM k thank you!:) -------------- Tiffany Der #10 "You have to make it through the rain in order to see the Rainbow........."