Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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forearm pain sore bone

zacsrising
zacsrising
Posts: 1
Joined: 2006/06/25
United States
2006/06/25, 09:53 AM
i have recently stopped doing barbell curls due to pain in my forearms, i can still do db curls but after the workout my forearms have a bad pain like a cramp feeling.

and lately my forearms will hurt doing any exercise with a fair amount of weight such as lifting up a bucket of water.

the thing that confuses me the most is that the bones in my forearms hurt when i poke them, i cannot rest the back of my forearms on my thighs as the bone will hurt.

is rest just needed or is it sumthing serious like the guy from another topic?