Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Forearm pain when curling

philip1986
philip1986
Posts: 12
Joined: 2005/03/07
United Kingdom
2005/03/23, 05:46 PM
Hey could anyone plz give me a hand, im not that new to working out, bout 6 months, however for like 2 wheneva i try to curl more than 30 kg i get really bad pain in my forearms anyone know how to help this stop, or improve this :dumbbell:

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Women are great, time is short, but we all find a way through the mist. dont we?
Big-E
Big-E
Posts: 248
Joined: 2002/08/07
United States
2005/03/26, 01:56 PM
You'll find several folks here that have the same problem, (http://www.freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=6&t_ix=341) for example). Just make sure to warm up for a while. Its the only way I can do curls now, and I still can not with a bar, only dumbells.
philip1986
philip1986
Posts: 12
Joined: 2005/03/07
United Kingdom
2005/04/12, 11:30 AM
I do find it easyer when ive warmed up, but if i try to increase the weight it seems to fuck me up really bad, and its doing my head in, any other suggestion plz, thnks big-e btw:dumbbell::)

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Women are great, time is short, but we all find a way through the mist. dont we?