Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Forearms

reader501
reader501
Posts: 1
Joined: 2002/06/08
United States
2002/07/14, 01:13 PM
Wanted to ask the best excercises for the forearms?
And how often you should train them?
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/07/14, 01:18 PM
do a search plenty of posts