Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Forearms

gray73
gray73
Posts: 6
Joined: 2010/06/21
United States
2010/06/22, 10:53 PM
Hey all. I was wondering what the best forearm exercise is? I have been told different ways and was wondering who has done what and what has worked for you? Thanks.
Mdenker6
Mdenker6
Posts: 48
Joined: 2006/03/19
United States
2010/06/24, 07:32 PM
Any reverse bicep curl with your wrists help up.