Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Forgot PWO shake!!!

mrdeadly99
mrdeadly99
Posts: 124
Joined: 2005/09/21
United States
2005/12/01, 06:44 PM
So today I had a pretty intense leg day, and jammed home just to drink my shake within 30 mins of working out. By the time I got home, I was so tired that I took my shoes off and laid down on the couch. I totally forgot my PWO shake...the most important one. I ended up drinking it like 2 hrs after, and my question is Was the workout i had useless because I didnt drink the PWO shake?
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/12/01, 08:10 PM
You completely wasted your workout and need to head back to the gym and do it all over again. :) The PWO shake is for optimum results and missing occasionally isn't going to hurt you.

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Mike
in Pensacola Now.
mrdeadly99
mrdeadly99
Posts: 124
Joined: 2005/09/21
United States
2005/12/01, 10:45 PM
thanks for the good info...dont scare me like that anymore mike...i almost wet myself (jk)