formula on ft for eating - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

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formula on ft for eating

	2002/09/24, 11:35 AM ? is: the formula given for my current weight heighth and wanted fat loss is 148 Protein 296 Carbs 24 Fat 1971 Calories does that sound correct with an active lifestyle and a desire 20 lb weight loss?

mandre Posts: 212 Joined: 2002/04/23	2002/09/28, 06:50 PM Hey cc, Have you found out your BF%? You may not need to lose 20 lbs. Lumina posted a great article to figure out you caloric intake with your LBM. Here is a website that you can use to make the math easier once you find out your BF%. http://www.exrx.net/Calculators/WeightBodyComp.html I know it did not answer your question directly but I hope this helps. :) Melissa -------------- Attitudes are contagious, is yours worth catching?
roelof Posts: 68 Joined: 2002/03/03	2002/09/30, 04:35 PM I would lower the carbs and raise the fat, but then again I'm not following the freetrainers pogram ;-) Numbers look alright though. I'm assuming you weigh 148? I can't give any numbers for you to compare it to unless you tell me your weight. -------------- If you can squat heavy and have solid sh*ts, what more can you ask for in life?