Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Free weights or machines

beef-up
beef-up
Posts: 18
Joined: 2004/07/26
United States
2004/08/09, 08:01 PM
which is best free weights or machines?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/08/09, 08:39 PM
They are both good.
Machines will help you with perfect form and also speed up your workout because it takes less time to move a pin on a plate than it does to take off a collar ring and weights from a bar.
Free weights are more flexible as to variety of exercises one can do and do take more concentration.


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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada