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2005/11/04, 03:09 PM
Got a quick question ever a yes or know would suffice if you don't wanna go into detail. My biceps are one of the only muscles on me that never seem to get sore and I don't want to over work them in one session. So would it be detremental for me to do biceps twice in one week?
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2005/11/04, 04:28 PM
No. I only do 9 sets total as the bicep is only one third of the arm Also I make sure to fully extend my arm so when I curl I'm getting a full contraction. Heavy mass movement to start, then isolation followed by shapign works best for me.
See you in the gym
Denise
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2005/11/04, 04:50 PM
Just to add, getting or not getting soreness (DOMS) in a muscle group does not mean you are getting a good or bad workout.
t
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I am training for birthdays.
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
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2005/11/04, 06:09 PM
thanks for the quality advice, i appreciate it.
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2005/11/05, 11:55 AM
I did biceps today....6 total sets.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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