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2004/02/15, 05:17 PM
I'm trying to shed a few pounds and i after the meals sometimes i just need something good tasting and full of flavor. And at my college we have a either no-fat or low-fat frozen togurt machine. and i was curious if it would be alright for me to have a little after a meal. basically, would it be bad for me after i just ate a healthy low fat meal?
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2004/02/15, 07:53 PM
Check the sugar content. Sugar is what will kill you. I am not sure when frozen yogurt became a "diet food".
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If you don't stand for something, you will fall for anything....
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2004/02/16, 01:29 AM
sounds good
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2004/02/16, 10:32 AM
What about sugar free pudding? Have you looked at that? Just curious.
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2004/02/16, 10:58 AM
As a cheat now and then, Say maybe once a week, I don't think it would be BAD for you. But don't make it a daily thing. Frozen Yogurt is better for you than say Ice Cream, but as bb1fit said, it has Alot of Sugar.
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