Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Fruit before workout?

ACT3
ACT3
Posts: 44
Joined: 2003/04/07
United States
2003/07/25, 11:11 AM
Hey all,

Have a qucik question. I usually have to workout later at night, after work. I am usually out of energy. Is is ok to have an apple about 1hr befor I workout, or would that be too late at night to have fruit.

Thanks

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If you work them, they will grow...
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Al
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/07/25, 10:03 PM
I keep hearing that fruit should be eaten earlier in the day. Carbs and some protein should be eaten before a workout.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills