Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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fruit cocktail with jello

LadyMelia
LadyMelia
Posts: 11
Joined: 2006/01/30
Canada
2006/01/30, 01:53 PM
Ok I got a stupid question now. I was filling up my meal plan for the day, and I had one of those little fruit cocktail (only peaches) with jello instead of syrup or water. I didn't find it in the food list and I'm not sure how many fat or calories there is with it...does anyone know?
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/01/31, 03:51 PM
look up jello and peaches seperately, then make an educated guess
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2006/01/31, 03:56 PM
Look on the box that the single serving came in. You could also do a quick search on google with the product name and the word nutrition...I do this often to get nutritional content of brand foods.

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Even if you are on the right track, you will get run over if you just sit there.