frustated w/ tummy please help!

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frustated w/ tummy please help!

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

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yclavero303 Posts: 2 Joined: 2008/03/03	2008/03/03, 06:18 PM hey there =) i'm really frustrated with myself because summer is almost around the corner and my tummy is all flabby and i have no idea what wokouts will work best. i weight 110lbs i'm not fat my arms and legs are fine although it wouldn't be bad to get my legs in shape too but my tummy is still hanging on to that " baby fat" and getting bigger. what can i do? what diet? can someone please help?

yadmit Posts: 4,670 Joined: 2003/10/05	2008/03/03, 06:28 PM You need to fill out your profile and give us a bit more information on yourself... Also, what's your diet like? -------------- I see the words you are typing, but all I read is clickclickclick Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
yclavero303 Posts: 2 Joined: 2008/03/03	2008/03/03, 07:36 PM ok so more info... i'm not very active and apprantly i have a very bad diet Daily Requiremtns Proteins- 111g Carbs- 278g Fats-21g total CAlories- 1725 Actual Intake(more or less daily) Proteins- 22.9g Carbs- 210.5g Fats- 44.9g Total Calories- 1,335kal i really want to improve my diet as well as focus on my abs. Can anyone help me?
yadmit Posts: 4,670 Joined: 2003/10/05	2008/03/03, 09:54 PM I sent a PM... get the grocery list from the Diet Forum... up the calories and eat clean and you'll get the flat abs. -------------- I see the words you are typing, but all I read is clickclickclick Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove