Frustrated New Member hopes FT helps

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New Members Greet & Meet - Introduce yourself
Frustrated New Member hopes FT helps

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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snee Posts: 8 Joined: 2003/02/26	2003/02/26, 03:53 PM Hi. I have been working out for several years with a modicom of success. I have hit the wall as far as my diet and motivation is concerned. My body fat is about 20-25% (guestimate havent had it checked in forever) and my diet is so so-I know what I need to do but wish someone would lay it out for me. I read everything I can get my hands on about diet and exercise, am very familiar w/ all the "elite" trainers out there. Has anyone gotten a decent no muss no fuss workout for a 4-6 week cycle? I need a good weight loss cycle then a good mass cycle. I am a 39 year old women who understands that most supplements are designed for men...HELP!!!!

Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/27, 01:03 AM good luck on your exercise goals and welcome to freetrainers. -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)