Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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ft exercise program

festus1113
festus1113
Posts: 73
Joined: 2002/02/22
United States
2002/02/22, 11:11 AM
On my personal program it lists a few excercises that my Weider 9300 does not accomodate. Should I substitute a similar free weight movement?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/02/23, 02:42 AM
If you cannot find the given exercise (and you can work the same muscle with dumbells) then yes, go ahead.

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- Nina :o) La vie est toujours aussi belle.....
festus1113
festus1113
Posts: 73
Joined: 2002/02/22
United States
2002/02/23, 08:26 AM
Thank you. I appreciate the help. I guess common sense could go a long way here.
Stan
MuscleRage
MuscleRage
Posts: 203
Joined: 2001/12/09
United States
2002/02/23, 03:32 PM
yeah just do that. I have to do the same things because i dont have dumbell, so often times i have to divide the weight on do on the barbell in half.