ft Nutrition Program- Please Help

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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efitts Posts: 56 Joined: 2003/05/27	2003/06/01, 03:23 PM This site recommends that I consume 231 g protein 463 g carbs 65 g fat 3275 cal per day. I am having a great deal of trouble even coming close to the calorie intake. Can anyone suggest ways to up my calorie intake without soaring over the recommended fat intake. Also, 463 carbs seems extremely high. Can anyone offer some opinions on this? Thank you very much.