|
2005/08/29, 07:31 PM
The site says for me to eat 1891 cals, now I chose the weight loss and tone category.
Should I do a test run with this amount of cals or lower it a bit?
Seems like alot to me.
Also do I keep the cals the same on my rest days or should I go a tad lower? Like 1700 or something?
TIA! :)
|
|
|
|
2005/08/29, 07:34 PM
Sometimes the FT nutritional guides may be a little high because they are designed for intense lifting and cardio. Why don't you try 1800 for a few weeks and then readjust.
--------------
Sometimes life is like herding cats.
Charlie
|
|
2005/08/29, 07:37 PM
Suh-weet!
Thanks Charlie!
And interesting ZMA info,
I may just give it a try! :)
And just so I am clear, I keep it the same on rest days?
|
|
2005/08/29, 07:42 PM
yep, even on rest weeks...
--------------
Sometimes life is like herding cats.
Charlie
|
